A.疾病 B.体重 C.速度 D.健康
39.The third paragraph shows ______.
A.running helps people to relax
B.people who like running have many health problems
C.running helps build a strong heart
D.people who like running have fewer health problems
40.The writer mainly tells us ______.
A.how to run B.how to lose weight
C.running is a good way to keep healthy D.running is better than doctors
B
It is very important to keep yourself in good health.
When you are sick，you will neither be able to study nor enjoy yourself.One of the factors(因素)leading to good health is to have a balanced diet.
Remember：“You are what you eat.”
You should eat more fruits and vegetables which contain (包含) a lot of fibre (纤维).
Try to eat less fried food and choose foods that are boiled，steamed，baked or stewed.You should also cut down on oily，fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such as rice，bread and cereals for energy，especially if you have a most active lifestyle.
The basic rule to remember is to include something from every food group at each meal using the suggested proportions (比例).
41.To stay healthy，one should ______.
A.eat whenever possible B.eat food that tastes good
C.keep a balanced diet D.diet to lose we ight
42.According to the Pyramid Diet，we should eat more ______.
A.fish and chicken B.meat and vegetables
C.butter and bread D.bread and fruits
43.Carbohydrates provide our bodies with ______.
A.fibre B.energy C.oil D.water
44.______ food should be eaten less.
A.Fried B.Boiled C.Baked D.Stewed
45.To keep a balanced diet，we should eat something ______.
A.whenever we want to B.in different proportions
C.that is delicious D .in the correct proportions
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Ⅶ.任务型阅读(10分)
Every person needs water and a diet of healthy foods.These foods should contain some fat，some fibre，a little salt and so on.
People need energy to live.They eat different kinds of foods which change into energy.The energy is measured in calories (卡路里).Even when you are asleep，you are using ene rgy—about 65 calories an hour.While you are at school，or walking home，your body is burning up 100 calories an hour.When playing football or basketball，you might be using 400 calories an hour.On Sports Day，during the relay race，you will use most of all，perhaps as much as 650 calories an hour.
The Chinese diet is considered to be the healthiest(最健康的) in the world.It contains lots of fruit and green vegetables.It is rich in fibre and low in sugar and fat.The Chinese eat less sugar than many other countries in the world.That's why lots of people in China have healthy white teeth.
People in the Western world do not eat such healthy foods.They eat too much fat and sugar and don't take enough exercise.Because of this，they put on weight very easily.Their diet contains a lot of fat in the form of potato crisps，potato chips，butter，cream and chocolate.They eat a lot of sugar in the form of cakes，soft drinks，sweets and so on.The result is that many of them become fat.And some have bad teeth.In some parts of Britain，o ne person in ten，by the age of thirty，has no teeth left!
根据短文内容回答问题。
46.What does a diet of healthy foods contain?
________________________________________________________________________
47.When are we using the most energy?
________________________________________________________________________
48.Why is the Chinese diet considered to be the healthiest?
________________________________________________________________________
49.What are the eating habits of people from the Western world?
________________________________________________________________________
50.What is the result of the diet in the Western world?
________________________________________________________________________
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Ⅷ.词汇运用(10分)
1)根据汉语或首字母提示完成单词。
51.After the examinations，I need to take a good r______.
52.The Dragon Boat Festival is one of Chinese t______ festivals.
53.If there's something wrong with your teeth，you'd better go to see a d______.
54.The baby 's first front ______(牙齿) are just coming through.
55.My English is ______(提高).I'm sure I can pass the test.
2)用所给单词的适当形式填空。
56.We should eat a ______(balance)diet to keep healthy.
57.I'm not feeling very ______(good) today.
58.Everyone gets ______(tire) sometimes.
59.He feels ______(stress) out when he has a test.
60.______(eat) too much is bad for your health.
Ⅸ.补全对话(有两个多余选项)(10分)
M=Mother F=Father J=Jane
A.What's your trouble?
B.I don't feel very well.
C.She's not feeling well.
D.Maybe she has a cold.
E.You should stay in bed till afternoon.
F.I want to drink some water.
G.You should drink more water.
[来源:Z,xx,k.Com]
M：Why don't you get up，Jane?It's time for school.
J：Sorry，Mum.__61__
M：Oh，dear!__62__
J：I have a headache and a cough(咳嗽).
M：__63__
F：What's wrong with Jane?
M：__64__I told her to sta y in bed till afternoon.
F：I hope it's nothing serious.
M：__65__ I'll take her to the doctor tomorrow.
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Ⅹ.书面表达(15分)
假设你是李明，你的朋友王鑫自从上了八年级后，由于功课多，压力大，身体状况不是很好，总是觉得很疲劳，晚上也休息不好。请你给他写一封信，向他提些建议，告诉他如何来调整自己的状态，如何保持精力充沛。词数70左右
_______________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________
参考答案
Ⅰ. 1-5 BBCBA
Ⅱ.6- 10 F FTTF
Ⅲ. 11-15 ABACB
Ⅳ. 16-25 CDBDBDDCAB
Ⅴ. 26-35 ABACD DBBAC
Ⅵ. 36-45 BABDC C DBAD
Ⅶ. 46 They should contain some fat，some fibre，a little salt and so on.
47 On Sports Day，during the relay race，you will use the most energy.
48 Because it contains lots of fruit and green vegetables.It's rich in fibre and low in sugar and fat.
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